Encourage Tweens To ‘Find Calm’ With The Guided Activities Featured In Mindfully Me – Breathe. Relax. Create. The Play-Based Tools And Exercises Promote Mindfulness And Emotional Regulation, Improve Focus And Concentration, And Bring The Child Into The Moment – Through Breath, Craft Or Use Of The Five Senses.
Containing Loads Of Fun Activities And Creative Projects Such As Mindfulness Meditation ‘Solar’, Instructions For Creating A Cozy Corner, A Pop-Out Body Scanner And More, All Aiming To Settle Young Minds And Help Them Find A Calm And Relaxed State.
This Comprehensive Set Ultimately Aims To Equip Kids With A Set Of Useful Mindfulness Life Tools To Dip Into When Needed.
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